8 Tips That Help Preserve Your Health and the Integrity of Your Personalized Prosthetic Device
Kansas City summers bring high temperatures, sweltering humidity, and a long stretch of sun-filled days. Although this season offers plenty of opportunities for outdoor fun and activities, it also presents specific challenges for individuals who use prosthetics.
Heat and humidity are a particularly dangerous combo that can cause discomfort, skin irritation, and even mobility issues. Understanding how summer weather affects your personalized prosthetic device and residual limb can help you take proactive steps to stay healthy and comfortable.
How Hot Weather Causes Prosthetic Discomfort
In hot weather, your body biologically responds by trying to stay cool. One way it does this is by dilating blood vessels and increasing sweat production. For individuals using a prosthetic leg, prosthetic hand, or other prosthetic device, this natural response can cause the residual limb to swell and sweat more than usual. This can lead to several issues, such as:
- Swelling, which can make the prosthetic fit feel too tight or create pressure points.
- Friction, which may lead to chafing, skin breakdown, or painful sores.
- Sweat buildup inside the socket or liner, which can cause the prosthetic to feel slippery or loose.
If not properly managed, these issues can interfere with your mobility and make wearing your prosthetic device uncomfortable or even risky. That’s why it’s so important to take steps to care for your skin and adjust your prosthetic routine during the summer months.
Tips for Staying Comfortable With Your Prosthetic in the Summer
Each of the following tips can help you stay ahead of weather-related issues and ensure that your prosthetic leg, prosthetic hand, prosthetic foot, or prosthetic arm stays secure and comfortable through the heat.
Keep Your Residual Limb Dry
Sweat buildup can quickly lead to discomfort and irritation. Carry a small towel with you, especially if you’re going to be outside for an extended period. Keep your residual limb as dry as possible by regularly patting the area. This simple step helps reduce the risk of friction and skin breakdown.
Consider Using a Prescription Antiperspirant
If you struggle with excessive sweating, a prescription-strength antiperspirant may help. These products are stronger than over-the-counter versions and can be applied directly to your residual limb. Be sure to consult with your doctor or prosthetist before using any new product to make sure it’s safe for your skin type and won’t damage your prosthetic liner.
Adjust the Liner and Socket Fit
Swelling caused by heat can make your prosthetic leg or prosthetic hand feel too tight. If you notice changes in how your device fits, don’t ignore them. An improper fit can lead to blisters, bruising, and reduced function. Talk to your prosthetist about making seasonal adjustments to your liner or socket to keep your prosthetic correctly fitting all summer long.
Prepare to Change Your Liner More Than Usual
Because hot weather causes you to sweat, your liner will need more attention. Consider changing your liner at least once a day, especially if it feels damp. Having extra liners on hand is a good idea during hot months. Regularly cleaning and rotating liners helps maintain hygiene and prevent bacterial buildup.
Choose Breathable and Lightweight Clothing
What you wear can make a big difference in how your body handles the heat. Choose lightweight, moisture-wicking clothing that allows air to circulate around your residual limb. Avoid tight or heavy fabrics that trap sweat and heat, which can worsen irritation and discomfort.
Avoid Prolonged Sun Exposure
Direct sunlight can cause your prosthetic leg or prosthetic arm to heat up, which may lead to discomfort or even burns. If your device is exposed to the sun for too long, it can cause reduced tensile strength and aesthetic damage like discoloration. Cover your prosthetic with light-colored fabric when possible, and avoid leaving it in direct sunlight, even if your prosthetic is made from UV-resistant materials like acrylic or silicone.
Avoid Outdoor Activities During Peak Heat Hours
The hottest part of the day in the greater Kansas City area typically falls between noon and 4 p.m. If possible, plan your outdoor activities for the morning or evening hours when temperatures are lower. Reducing your time in the sun can help minimize sweating and prevent overheating of both your body and your prosthetic device.
Be Extra Mindful of Your Skin’s Condition
Summer is the time to be especially watchful of changes in your skin. Check your residual limb every day for signs of redness, blisters, or sores. Catching skin irritation early can prevent more serious complications. If you notice anything unusual, stop using your prosthetic and contact your prosthetist or healthcare provider.
Hot Weather Best Practices Will Keep You and Your Prosthetic Safe
With a few extra precautions, you can enjoy everything summer has to offer while staying comfortable and supported in your prosthetic. Whether you use a prosthetic foot, hand, leg, or arm, these tips will help you make the most of the season without letting the heat get in your way.
If you’re experiencing ongoing issues or want to make adjustments to your personalized prosthetic device, talk to your prosthetist. They can help you get a better fit and recommend specific strategies tailored to your needs.
Summer doesn’t have to mean discomfort. With the right preparation, you can stay active, healthy, and confident, no matter how high the temperature rises.
