Start Summer on the Right Foot by Scheduling a Consultation and Fitting
Summer is the perfect time to get outside and enjoy life. But if you suffer from foot pain, lower body discomfort, or a chronic condition that affects your feet and ankles, it can put a serious damper on your warm-weather plans.
With the right support designed for your unique anatomy, custom-made orthotics let you confidently step into all your favorite summer adventures pain-free. Use this guide to help you explore custom orthotics near you at Cotton Orthotic and Prosthetic Associates and the best summer activities they’re suited for.
What Are Custom Orthotics?
Custom orthotics are medical devices specifically designed to support, align, prevent, or correct musculoskeletal issues throughout the body, including:
- Plantar fasciitis.
- Flat feet or fallen arche.
- High arches.
- Foot and ankle instability.
- Overpronation or supination.
- Bunions and hammertoe.
- Achilles tendonitis.
- Joint or back pain.
- Diabetic foot complications.
- Post-surgical rehabilitation for joints or limbs.
- Neurological conditions that affect movement.
- Sports-related injuries.
Although you may associate orthotics with shoe inserts for foot support, custom orthotics encompass a wide range of devices, including ankle-foot orthoses (AFOs), knee braces, spinal orthoses, and even upper-limb orthotic supports like wrist or elbow braces.
Custom-made orthotics are tailored to fit your unique anatomy, and are a holistic and effective way to reduce pain, improve mobility, and enhance overall function.
At Cotton Orthotics and Prosthetic Associates, our custom orthotics are crafted to give support, redistribute pressure, and improve your gait. This helps make everyday movement easier, especially during the physically demanding activities summer brings.
Get fitted for custom-made orthotics by scheduling a consultation.
Summer Activities Made Easier With Custom Orthotics
Custom orthotics aren’t just for general mobility. Their advanced design and durability mean they can handle demanding activities that put undue strain or pressure on your feet. Consider incorporating custom-made orthotics into these summer activities.
Hiking
Summer is a favorite time to hit the trails, but hiking can be hard on your feet and joints, especially over rough or uneven terrain. Custom ankle orthoses and shoe inserts provide targeted support to stabilize your stride and absorb shock, reducing fatigue and preventing soreness, even after long hikes.
Playing With Your Kids at the Park
Chasing toddlers around the local parks and playgrounds can be just as demanding as a workout. Custom orthotics keep your feet supported while you enjoy meaningful moments with your children — without needing to cut playtime short because of discomfort.
Camping
Camping means being on your feet a lot as you walk rocky trails, collect firewood, and go through your checklist of set-up duties. Custom orthotics give you the support you need to stay balanced and comfortable from sunup to sundown, no matter what the day brings.
Tennis and Pickleball
Tennis and pickleball involve quick lateral movements and pivots that put pressure on your feet, ankles, and knees. Custom-made orthotics can help prevent strain and reduce your risk of foot-related injuries like plantar fasciitis or tendonitis. Knee orthoses help keep your joints aligned while improving your mobility, making for a better on-the-court experience.
If you’re joining a summer pickleball or tennis league, getting custom orthotics near you is a smart move. Contact us to schedule a consultation and fitting.
Outdoor Shopping Centers
Strolling through a farmer’s market or outdoor mall sounds relaxing until your feet start to ache. Custom-made orthotics provide cushioning and support, so you can browse, explore, and carry shopping bags all day without feeling worn out.
Outdoor Concerts
Standing in line, dancing to your favorite music, and walking to and from the parking lot all put stress on your feet and lower body. Custom orthotics help you stay on your feet longer, so you can enjoy the music without distraction or discomfort.
Baseball Games
Cheering on our boys in blue can be a bit of a workout. From walking to your seat, standing for the national anthem, and climbing stadium stairs, custom orthotics make sure you’re comfortable from the first pitch to the final out. They’re especially helpful if you’re bringing kids or staying for a double-header.
Visiting the Zoo
Zoos usually mean lots of walking, often on concrete paths with various inclines and declines. Custom orthotics help cushion the impact of your steps, keeping your feet pain-free as you explore animal habitats, looking for resident wildlife.
Cycling
Cycling may seem like it’s all about the legs, but foot support plays a big role in keeping your body in alignment. With custom orthotics, you’ll reduce pressure on the soles of your feet and avoid unnecessary strain during long summer rides.
Contact Cotton Orthotic and Prosthetic Associates for custom-made orthotics designed for athletic activities and exercise.
Traveling and Sightseeing
Whether you’re planning a cross-country road trip or hopping on a plane, travel often includes long walks through airports, museums, and tourist attractions. Custom orthotics reduce the toll on your feet and legs, so you can enjoy your vacation with energy and comfort.
Make This Your Most Comfortable Summer Yet
If you’re planning to enjoy any of these summer activities — and you deal with foot pain, back pain, or joint discomfort — investing in custom orthotics near you will change the way you experience summer. Cotton Orthotic and Prosthetic Associates is here to help you move better, feel great, and live life to the fullest.
Don’t let pain stop you from enjoying hikes, concerts, family outings, and outdoor fun. Get the support you need for every adventure with custom-made orthotics.
Ready to get started? Contact Cotton Orthotic and Prosthetic Associates to schedule your consultation!
